Weigh In record (no journal entry) for 19 January 2016
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95.1 kg
Lost so far: 3.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1295 kcal
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Fat: 43.59g | Prot: 63.41g | Carbs: 171.13g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Green Peppers, Minute Instant Whole Grain Brown Rice, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Jehling Ramen Noodle Soup Chicken Flavor, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Act II Butter Lover's Microwave Popcorn, Dole Diced Peaches in 100% Fruit Juice, Applesauce Unsweetened. more...
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2533 kcal
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Exercise:
Walking mid - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 7.0 kg a Week
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LeRoy_doeney's Weight History
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