owlfeathers's Journal, 19 Jan 16

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worked out sore today
caught his cold

82.6 kg Lost so far: 27.2 kg. Still to go: 7.7 kg. Diet followed: Poorly.

View Diet Calendar, 19 January 2016:

1206 kcal

Fat: 59.49g | Prot: 71.75g | Carbs: 103.13g. Breakfast: Hormel Roast Beef Hash, Egg, Atkins Meal Peanut Butter Granola Bar, Coffee with Cream. Lunch: Pickles, Grilled Cheese Sandwich. Dinner: Brussels Sprouts (Frozen), Publix Skirt Steak. Snacks/Other: Apple-Cranberry-Grape Juice Drink. more...

2224 kcal

Exercise: yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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owlfeathers's Journal, 19 Jan 16

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owlfeathers's Weight History