Weigh In record (no journal entry) for 19 January 2016
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117.0 kg
Lost so far: 3.9 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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933 kcal
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Fat: 15.84g | Prot: 27.67g | Carbs: 174.00g.
Breakfast: Oscar Mayer Fully Cooked Bacon, Country Crock Shedd's Spread Original, Thomas' Original English Muffins, Eggland's Best Large Grade A Eggs. Dinner: Del Monte Whole Green Beans (Canned), Uncle Ben's Boil-in-Bag White Rice. Snacks/Other: Trolli Trolli Sour Brite Crawlers. more...
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Losing 3.2 kg a Week
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Time2FixMe's Weight History
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