Weigh In record (no journal entry) for 19 January 2016
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82.6 kg
Lost so far: 4.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1698 kcal
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Fat: 59.11g | Prot: 158.11g | Carbs: 142.14g.
Breakfast: Bananas, Wegmans Provolone Cheese, Egg. Lunch: Body Key Mixed Berry Crisp, Body Key Nutty Dark Chocolate Wellness Bar, Air Popped Popcorn, Chicken Breast. Dinner: Green Peas (Frozen), Tilapia (Fish), Skinless Chicken Breast, Wegmans Provolone Cheese. Snacks/Other: Air Popped Popcorn, XS Energy Drink. more...
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Losing 6.4 kg a Week
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Mysacred's Weight History
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