Weigh In record (no journal entry) for 19 January 2016
|
85.4 kg
Lost so far: 63.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2016:
|
1027 kcal
|
Fat: 52.34g | Prot: 37.96g | Carbs: 107.74g.
Lunch: Shrimp, Guacamole, Tortilla Corn Chips, Meatless Taco or Tostada Salad with Cheese in Fried Flour Tortilla. Snacks/Other: Frozen Yogurt. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inmsweantitrust's Weight History
|