Weigh In record (no journal entry) for 19 January 2016
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115.7 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1530 kcal
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Fat: 63.86g | Prot: 52.41g | Carbs: 192.10g.
Breakfast: Fibre 1 Caramel Nut Protein, 2% Fat Milk, Post Honey Bunches of Oats with Almonds. Lunch: Campbell's Butternut Squash Soup, Whole Wheat Bread, Apples, Cheddar Cheese, Mortadella, Mott's Fruitsations + Veggies, Mott's Fruitsations Unsweetend Raspberry Cherry Starfruit. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed). more...
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3528 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 4 hours. more...
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Losing 5.1 kg a Week
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WhiteLies's Weight History
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