Weigh In record (no journal entry) for 19 January 2016
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53.4 kg
Lost so far: 28.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1173 kcal
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Fat: 45.44g | Prot: 54.02g | Carbs: 141.11g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Tea (Brewed), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Willy's Original Hot Salsa, Kraft Mexican Style Queso Quesadilla. Dinner: Plantain Chips, Chicken of the Sea Smoked Oysters in Oil, Metamucil Orange Smooth Multihealth Fiber. more...
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1577 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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AllieLittles's Weight History
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