Weigh In record (no journal entry) for 19 January 2016
|
61.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2016:
|
1632 kcal
|
Fat: 65.59g | Prot: 35.00g | Carbs: 223.44g.
Breakfast: Бабаевский Шоколад Горький, Батон, Говяжья Сосиска, майонез байсад, яйцо, MacCoffee Кофе 3 в 1. Lunch: Pepsi Pepsi, Lay's Max Мясо на Углях. Dinner: Bonduelle Кукуруза, Роллтон Вермишель. Snacks/Other: Зеленый Чай, Овсяное Печенье, Конфета, Бабаевский Шоколад Горький, MacCoffee Кофе 3 в 1, MacCoffee Кофе 3 в 1. more...
|
|
2658 kcal
|
Exercise:
Desk Work - 6 hours, Housework - 3 hours, Hiking - 2 hours, Resting - 7 hours, Sleeping - 6 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sakurakaory's Weight History
|