Weigh In record (no journal entry) for 19 January 2016
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70.4 kg
Lost so far: 0.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1574 kcal
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Fat: 79.08g | Prot: 66.87g | Carbs: 163.29g.
Breakfast: Mandorle, Cioccolatini Fondenti, Spremuta d'arancia, Sciroppo d'acero, Banana, Uovo Fritto. Lunch: Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Pollo Fritto senza Pastella (con la Pelle). Dinner: Mandorle, Banana. Snacks/Other: Noci di Macadamia, Biscotto Doppelkeks, Mandorle. more...
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2646 kcal
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Exercise:
Driving - 1 hour, Swimming (moderate) - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 3 hours, Housework - 3 hours. more...
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Losing 4.2 kg a Week
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Lizzie983's Weight History
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