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R1P2 - VLCD #5
BMI = 23.5 %
BF = 28 %
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63.3 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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335 kcal
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Fat: 4.74g | Prot: 48.91g | Carbs: 34.93g.
Breakfast: Bread Stick, Silk Soy Beverage For Coffee. Lunch: Lemon Juice, Parsley, Garlic Powder, Oregano, Salt, Spinach, Lilydale Chicken Breast Boneless Skinless. Dinner: Garlic Powder, Asparagus, Shirakiku Shirataki Style Noodle, President's Choice Cooked Peeled Pacific White Shrimp, Oregano. more...
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2003 kcal
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Exercise:
Sitting - 5 hours, Cleaning - 24 minutes, Cooking - 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 7 hours, Resting - 7 hours and 26 minutes, Desk Work - 2 hours. more...
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Losing 2.8 kg a Week
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PizzaLover88's Weight History
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