Weigh In record (no journal entry) for 19 January 2016
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70.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 January 2016:
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4005 kcal
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Fat: 89.40g | Prot: 101.15g | Carbs: 635.24g.
Breakfast: Soy Milk, Lotus Biscoff, Bananas. Lunch: Heineken Beer, Falafel Wrap. Dinner: Couscous (Fat Not Added in Cooking), Vegetable Soup. Snacks/Other: Lotus Biscoff, Kronenbourg 1664, McCain Original Oven Chips, Sun-Pat Smooth Peanut Butter, Pure Dairy Free Sunflower Spread, Sainsbury's Thick Wholemeal Bread, Carrots, Tesco Cannellini Beans, Buywholefoodsonline Brown Linseed, Spinach (Chopped or Leaf, Frozen), Sainsbury's Dark Sweet Cherries, Bananas, Soy Milk (Calcium Fortified). more...
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SebastianZ's Weight History
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