|
my weight has now slowed down since christmas and me stopping expressing breastmilk. i may have to improve my expressing as i dont get a lot, plus i need to drink water! i really dont drink enough
|
114.2 kg
Lost so far: 16.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2016:
|
738 kcal
|
Fat: 23.90g | Prot: 18.39g | Carbs: 108.54g.
Breakfast: Tea with Skimmed Milk, Belvita Breakfast Honey & Nuts. Lunch: Rice Puddings, Tetley Tea with Semi-Skimmed Milk, Butter, New York Bagel Plain Bagel, Glorious! Moroccan Spiced Chicken Meal Soup. more...
|
|
2952 kcal
|
Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Breastfeeding - 15 minutes, Resting - 16 hours and 40 minutes, Sleeping - 5 hours and 45 minutes. more...
|
Losing 0.4 kg a Week
|