Weigh In record (no journal entry) for 19 January 2016
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67.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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697 kcal
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Fat: 20.20g | Prot: 56.08g | Carbs: 70.40g.
Breakfast: Овсяная Каша на Воде. Lunch: Мистраль Гречка Отварная, Бенефиш Пангасиус Филе. Dinner: Белая Дача Свежая Капуста, Dymatize Протеин (33г). Snacks/Other: Помидоры, Ароматы Жизни Масло Льняное. more...
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Losing 2.5 kg a Week
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Cathrin_ko's Weight History
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