Weigh In record (no journal entry) for 18 January 2016
|
53.3 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2016:
|
2866 kcal
|
Fat: 234.52g | Prot: 109.88g | Carbs: 98.87g.
Breakfast: Harris Teeter Blueberries, Blue Diamond Almond Breeze Almond Coconut Blend Milk, grainless granola, Kirkland Signature Fully Cooked Bacon. Lunch: Spinach, Egg, Butter, Cabbage, Spectrum Organic Virgin Coconut Oil, Synergy Gingerberry Kombucha (Bottle). Dinner: Salmon, 365 Basil Pesto, Okra, Lindt Excellence 90% Cocoa Supreme Dark, Avocado Vegetable Oil, Glory Foods Kale Greens, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lisa Hahn's Weight History
|