Weigh In record (no journal entry) for 18 January 2016
|
58 kg
Lost so far: 3.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2016:
|
639 kcal
|
Fat: 22.09g | Prot: 30.23g | Carbs: 80.47g.
Breakfast: Corn Tortilla, Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Cacique Oaxaca Cheese. Lunch: Rice with Vegetables, Bean Soup, Cacique Oaxaca Cheese, Corn Tortilla. Dinner: Oatmeal. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MJungGi016's Weight History
|