Weigh In record (no journal entry) for 18 January 2016
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90.4 kg
Lost so far: 22.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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2460 kcal
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Fat: 78.64g | Prot: 72.85g | Carbs: 372.34g.
Breakfast: Alacer Corp Emergen-C Tangerine, Kroger Orange Juice with Calcium, Barbara's Better Granola Oats and Honey, Private Selection Frozen Dark Sweet Pitted Cherries, Kroger Nonfat Plain Greek Yogurt. Lunch: Navels Oranges, Carrots, San Marcos Pickled Sliced Carrots, Hummus, Falafel. Dinner: Simple Truth Organic Goddess Dressing, Lettuce Salad with Assorted Vegetables, Kroger Finely Shredded Colby & Monterey Jack Cheese, Daisy Light Sour Cream, Russet Potatoes (Flesh and Skin). Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Hershey's Chocolate Syrup, Turkey Hill Vanilla & Chocolate Premium Ice Cream, Oreo Oreo Thins, Raspberries, Oreo Chocolate Sandwich Cookies. more...
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Losing 0.3 kg a Week
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 Comments
I'm glad to see you back at it. Wishing much success as you journey on.
18 Jan 16 by member: Jones Jennifer
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meggles42's Weight History
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