Weigh In record (no journal entry) for 18 January 2016
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67.6 kg
Lost so far: 14.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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558 kcal
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Fat: 10.31g | Prot: 59.80g | Carbs: 61.49g.
Breakfast: Apples. Lunch: Shrimp, Cherry Tomatoes. Dinner: Green String Beans, Oranges, Chicken Breast. more...
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Gaining 0.6 kg a Week
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Decoratingplus's Weight History
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