Weigh In record (no journal entry) for 19 January 2016
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73.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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2338 kcal
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Fat: 106.62g | Prot: 83.61g | Carbs: 279.42g.
Breakfast: Sweet Cherries, Weet-Bix Weet-Bix, De Winkel Plain Unsweetened Acidophilus Yoghurt, Hulled Sunflower Seeds, Dried Chia Seeds, Countdown Pumpkin Seeds, Apricots, Grapes. Lunch: Mainland Creamy Feta, Tangelo, Kale, Apples, Spinach, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lupi Balsamic Vinegar. Dinner: Lupi Balsamic Vinegar, Mainland Creamy Feta, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vegetable Frittata, Mainland Creamy Feta, Vegetable Frittata, Lupi Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Planters Mixed Nuts, Grapes, Lipton Chai Latte, Baby Carrots, Hummus. more...
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2642 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Working - 7 hours, Studying - 1 hour, Shopping - 15 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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Gaining 0.4 kg a Week
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