Weigh In record (no journal entry) for 18 January 2016
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95.7 kg
Lost so far: 6.4 kg.
Still to go: 19.1 kg.
Diet followed: 100%.
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View Diet Calendar, 18 January 2016:
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1175 kcal
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Fat: 38.33g | Prot: 93.14g | Carbs: 115.80g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Trader Joe's Brown Rice Tortillas. Lunch: Claussen Kosher Dill Sandwich Slices Pickles, Trader Joe's Uncured Pastrami, Trader Joe's Savory Thins Original Rice Crackers, Calavo Avocado. Dinner: Broccoli, Sweet Potato, Kroger Ground Turkey 93/7, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: SuperPretzel Soft Pretzels (with Salt). more...
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2708 kcal
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Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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laurieslife's Weight History
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