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This challenge will help me maintain my weight by being active. I'm starting a pound below my goal weight. I'm currenly on RDI 2400.
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73.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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2145 kcal
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Fat: 86.47g | Prot: 79.69g | Carbs: 279.09g.
Breakfast: International Delight Irish Creme Coffee Creamer, Sunsweet Prune Juice, Coffee (Brewed From Grounds), smucker's strawberry jam, pancake, egg, Johnsonville Vermont Maple Syrup Breakfast Sausage, Pineapple, Water. Lunch: Pizza Pizza Mediterranean Vegetarian Pizza, Apples, Cuties Mandarin Orange, Water. Dinner: Jennie-O 93% Lean Ground Turkey, Great Value Colby Monterey Jack Cheese, Lindsay Sliced Black Olives, Mission Garden Spinach Herb Tortilla Wraps, Lawry's Enchilada Sauce Spices & Seasonings, Jennie-O 93% Lean Ground Turkey, Great Value Colby Monterey Jack Cheese, Lindsay Sliced Black Olives, Mission Garden Spinach Herb Tortilla Wraps, Lawry's Enchilada Sauce Spices & Seasonings, Jennie-O 93% Lean Ground Turkey, Great Value Colby Monterey Jack Cheese, Lindsay Sliced Black Olives, Mission Garden Spinach Herb Tortilla Wraps, Lawry's Enchilada Sauce Spices & Seasonings, Dole Chopped Salad Kit BBQ Ranch, Water. Snacks/Other: Weight Watchers Ice Cream Bars - Dark Chocolate Raspberry, Great Value Mixed Nuts. more...
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2383 kcal
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Exercise:
Cooking - 40 minutes, Watching TV/Computer - 5 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Housework - 15 minutes, Standing - 15 minutes, Resting - 9 hours and 14 minutes, Music playing - 1 minute. more...
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Losing 1.4 kg a Week
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Larry Schw's Weight History
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