Weigh In record (no journal entry) for 18 January 2016
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86.0 kg
Lost so far: 63.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1307 kcal
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Fat: 75.03g | Prot: 53.62g | Carbs: 99.07g.
Lunch: Toasted Whole Wheat Bread, Hashed Brown Potatoes, Zingerman's Roadhouse Omelette. Dinner: Bananas. Snacks/Other: Hershey's Milk Chocolate Bars (Individually Wrapped). more...
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Losing 3.2 kg a Week
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inmsweantitrust's Weight History
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