LeRoy_doeney's Journal, 18 Jan 16

LeRoy_doeney's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 January 2016

96.1 kg Lost so far: 2.8 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2016:

1140 kcal

Fat: 31.25g | Prot: 89.28g | Carbs: 139.91g. Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Green Peppers, Cub Foods Brown Rice, Wal-Mart Boneless Skinless Chicken Breast, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Minute Instant Whole Grain Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Act II Butter Lover's Microwave Popcorn, Great Value California Sun-Dried Raisins. more...

2683 kcal

Exercise: Pow - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

LeRoy_doeney's Weight History

View Complete History

LeRoy_doeney's Journal, 18 Jan 16

Submit a Comment

LeRoy_doeney's Weight History