Weigh In record (no journal entry) for 18 January 2016
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77.3 kg
Lost so far: 28.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1551 kcal
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Fat: 66.43g | Prot: 78.92g | Carbs: 159.15g.
Breakfast: Best Yet Mixed Berries, Crust-less Quiche: Spinach, Ham & Swiss. Lunch: Campbell's Turkey Vegetable Soup, 365 Organic Light Mayonnaise, Nature's Promise Organic Grape Tomatoes, Oscar Mayer Uncured Bacon, Lundberg Family Farms Thin Stackers Red Rice & Quinoa. Dinner: Quinoa (Cooked), Cooked Green String Beans (Fat Added in Cooking), Kinder's BBQ Mustard Sauce, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Lime Fruit Bars, Theo Chocolate Cherry & Almond Dark Chocolate 70% Cacao, Kind Healthy Grains Dark Chocolate Mocha, Emerald Natural Almonds 100 Calorie Pack. more...
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2175 kcal
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Exercise:
Shopping - 25 minutes, Sitting - 4 hours, Cooking in Kitchen - 15 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours, Resting - 11 hours and 5 minutes, Clearing/washing dishes - 15 minutes. more...
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Losing 3.8 kg a Week
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Hermiones Mom's Weight History
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