Weigh In record (no journal entry) for 18 January 2016
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93.9 kg
Lost so far: 9.5 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1110 kcal
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Fat: 40.46g | Prot: 119.13g | Carbs: 63.99g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Cytosport 100% Whey Chocolate. Lunch: Foppen Norwegian Smoked Salmon, Litehouse Foods Opa Greek Yogurt Blue Cheese Dressing, Alfalfa Sprouts, Glory Foods Mixed Greens, Foppen Norwegian Smoked Salmon, O Organics finely shredded mozzarella, Kirkland Signature Steak Strips, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: Private Selection Carne Asada, Cooked Broccoli (Fat Not Added in Cooking), Northgate Market Tortillas De Maize con Nopal. more...
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steady weight
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