Mysacred's Journal, 18 Jan 16

Weigh In record (no journal entry) for 18 January 2016
83.5 kg Lost so far: 3.7 kg.    Still to go: 10.9 kg.    Diet followed: Poorly.

View Diet Calendar, 18 January 2016:
1442 kcal Fat: 65.14g | Prot: 102.33g | Carbs: 113.52g.   Breakfast: Egg, Wegmans Provolone Cheese. Lunch: Body Key Nutty Dark Chocolate Wellness Bar, Body Key Mixed Berry Crisp, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Great Value Romaine Lettuce. Dinner: Turkey Breast Meat, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Wegmans Provolone Cheese, XS Energy Drink, Air Popped Popcorn. more...
Gaining 1.7 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Mysacred's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.