Weigh In record (no journal entry) for 18 January 2016
|
58 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2016:
|
2960 kcal
|
Fat: 110.46g | Prot: 123.05g | Carbs: 333.69g.
Breakfast: Tesco Finest All Butter Croissants, Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Lunch: Ham Sandwich with Spread. Dinner: KFC Original Recipe Chicken Breast, KFC Original Recipe Chicken Drumstick, KFC Fries (Regular). Snacks/Other: Marks & Spencer Mini Vanilla Cupcake, Fortijuice, Gala Apples, Bananas, Tesco Baby Plum Tomatoes, Tesco Custard Creams, McVitie's Jaffa Cakes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|