Weigh In record (no journal entry) for 18 January 2016
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53.4 kg
Lost so far: 28.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1480 kcal
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Fat: 62.30g | Prot: 63.15g | Carbs: 173.54g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Tea (Brewed), Hills Bros. French Vanilla Cappuccino. Lunch: Grapefruit (Pink and Red), Turkey Hill Chocolate Peanut Butter Cup Premium Ice Cream, Dang Toasted Coconut Chips, Plantain Chips. Dinner: Chicken of the Sea Smoked Oysters in Oil, Dole Mandarin Oranges in 100% Fruit Juice, Wish-Bone Italian Salad Dressing, Mixed Salad Greens, Cottage Cheese, Metamucil Orange Smooth Multihealth Fiber. more...
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1829 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 30 minutes. more...
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Losing 3.8 kg a Week
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AllieLittles's Weight History
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