Weigh In record (no journal entry) for 18 January 2016
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90.2 kg
Lost so far: 4.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1665 kcal
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Fat: 109.26g | Prot: 73.33g | Carbs: 47.02g.
Breakfast: Butter, Gouda Cheese, Egg (Whole), Clover Full Cream Fresh Milk. Lunch: pumpkin seed, egg white, flax, pumpkin seed, egg white, flax, Roast Beef, Clover Butro, Gouda Cheese. Dinner: Woolworths Double Thick Cream, Spinach, Butter (Salted), Feta Cheese. Snacks/Other: Sauvignon Blanc Wine, SPAR Full Cream Milk, DairyBelle Double Cream Greek Yoghurt. more...
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Losing 0.8 kg a Week
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