Weigh In record (no journal entry) for 18 January 2016
|
87.8 kg
Lost so far: 25.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2016:
|
1565 kcal
|
Fat: 97.04g | Prot: 65.46g | Carbs: 105.00g.
Breakfast: AH Rode Pitloze Druiven, Melkan Suzme Yogurdu Yoghurt Turkse Stijl, Zonnatura Agavesiroop, Alesto Nuts Royal, Ekoplaza Gebroken Lijnzaad. Lunch: Gekookt Ei, Kania Franse Prei Soep. Dinner: Mandarijn, Mama Natuur Biologische Kokosolie, AH Winterpeen, Plus Zalmfilet op Huid. Snacks/Other: Lucy Cocoabutter, Mama Natuur Biologische Kokosolie, Blooker Cacao, Body & Fit Kokosreepjes, Milbona Turkish Style Yoghurt 10% FAT, Toko Lien Santen, Trader Joe's Amandeldrink Ongezoet, Cocomi Biologische Kokos Meel, Alesto Mixed Nuts, Body & Fit Whey Perfection, Horizon Hazelnootpasta, Chateau Witte Chocolade. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|