timriley's Journal, 18 Jan 16

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Weigh In record (no journal entry) for 18 January 2016

122.9 kg Lost so far: 7.7 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2016:

761 kcal

Fat: 34.88g | Prot: 27.84g | Carbs: 85.13g. Breakfast: Kroger Carbmaster White Chocolate Raspberry Yogurt, Jimmy Dean English muffin Pork sausage, egg and cheese. Snacks/Other: Kroger Chewy Peanut Sweet & Salty Granola Bars, Fiber One 90 Calorie Brownies - Chocolate Fudge, Coffee with Milk and Sugar. more...

3001 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 2.6 kg a Week

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timriley's Journal, 18 Jan 16

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timriley's Weight History