Weigh In record (no journal entry) for 17 January 2016
|
64.2 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2016:
|
1879 kcal
|
Fat: 51.66g | Prot: 97.60g | Carbs: 207.32g.
Breakfast: Whole Wheat Bagel, Kraft Crunchy Peanut Butter, Ocean Spray Diet Cranberry Juice, Coffee. Lunch: Sensations Solid Albacore in Water Low Sodium, Kraft Miracle Whip, Macaroni (Cooked). Dinner: Brunswick Boneless Herring Fillets in Hot Sauce, Dairyland 1% Cottage Cheese Light. Snacks/Other: Cabernet Sauvignon Wine, Terry's Dark Chocolate Orange. more...
|
|
2509 kcal
|
Exercise:
Watching TV/Computer - 9 hours, Shoveling Snow - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JamaicaBoundNL's Weight History
|