Weigh In record (no journal entry) for 17 January 2016
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93.9 kg
Lost so far: 9.5 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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1117 kcal
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Fat: 51.45g | Prot: 115.46g | Carbs: 63.60g.
Breakfast: B.B. Bakery Energy Bars, Philadelphia Regular Cream Cheese, Fresh & Easy Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Earthbound Farm Deep Green Blends Power, Alfalfa Sprouts, Kirkland Signature Organic Brown Eggs, Kirkland Signature Black Forest Ham. Lunch: Kirkland Signature Chicken Caesar Salad, HEB Shrimp Ceviche, Silk Pure Almond Milk - Unsweetened Vanilla, Cytosport 100% Whey Chocolate. Dinner: Foster Farms Boneless Skinless Chicken Breast Tenders, Cooked Spaghetti Squash. Snacks/Other: La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. more...
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Losing 3.2 kg a Week
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