LeRoy_doeney's Journal, 17 Jan 16

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Weigh In record (no journal entry) for 17 January 2016

95.6 kg Lost so far: 3.3 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2016:

1932 kcal

Fat: 84.04g | Prot: 67.27g | Carbs: 223.40g. Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Tombstone Original Supreme Pizza, Fried Egg, Tombstone Original Supreme Pizza, Tombstone Original Supreme Pizza. Dinner: Jehling Ramen Noodle Soup Chicken Flavor. Snacks/Other: Great Value California Sun-Dried Raisins, Act II Butter Lover's Microwave Popcorn, Nature Valley Sweet & Salty Granola Bars - Peanut. more...

1906 kcal

Exercise: Work - 7 hours and 30 minutes, Resting - 8 hours and 46 minutes, Sleeping - 7 hours and 44 minutes. more...

Losing 0.6 kg a Week

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LeRoy_doeney's Journal, 17 Jan 16

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LeRoy_doeney's Weight History