Weigh In record (no journal entry) for 17 January 2016
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95.1 kg
Lost so far: 4.7 kg.
Still to go: 40.6 kg.
Diet followed: 100%.
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View Diet Calendar, 17 January 2016:
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1178 kcal
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Fat: 47.46g | Prot: 41.42g | Carbs: 159.72g.
Breakfast: Isa's Scrambled Tofu, Easy Roasted Potatoes, Silk Soymilk Creamer, EZ-Sweetz Liquid Sucralose, Coffee. Dinner: Black Bean Soup with Vegan Toasted Cumin Crema, Isa's Vegan Cornbread. Snacks/Other: Toblerone Swiss Milk Chocolate with Honey Almond Nougat, Wella Bar Cranberry Crunch, Kirkland Signature Sugar Free Calcium Chews, Vitafusion Power C Gummy Vitamins, Vitafusion Women's Daily Multivitamin. more...
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Losing 1.8 kg a Week
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