Weigh In record (no journal entry) for 17 January 2016
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73.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: 100%.
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View Diet Calendar, 17 January 2016:
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3012 kcal
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Fat: 72.64g | Prot: 97.50g | Carbs: 423.86g.
Breakfast: Dried Prune, Molasses, Oatmeal, Cinnamon Raisin Bagels, Peanut Butter. Lunch: Boar's Head Beef Bologna, Country Harvest 7 Grain Bread, Tomato Soup (Canned, Condensed), Country Harvest 7 Grain Bread. Dinner: Beer, Coconut Oil, Bush's Best Country Style Baked Beans, Ham (Whole, Cured, Roasted), White Rice, White Table Wine. Snacks/Other: Air Popped White Popcorn, Hershey's Extra Dark Chocolate Sticks. more...
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3228 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 9 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Running - 6/mph - 40 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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rwestwood's Weight History
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