cuzido23's Journal, 17 Jan 16

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Weigh In record (no journal entry) for 17 January 2016

86.5 kg Lost so far: 10.2 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2016:

1188 kcal

Fat: 56.51g | Prot: 33.11g | Carbs: 162.53g. Breakfast: Yoplait Greek 100 Yogurt - Strawberry, Bananas. Lunch: Pork Loin (Tenderloin), Cream Style Corn, Mashed Potato made with Milk (from Fresh), Fiber One Lemon Bar. Dinner: Magnum Magnum Mini, Dole Sunflower Crunch Chopped Salad Kit. Snacks/Other: Orville Redenbacher's Kettle Korn (Bag), Fiber One Chewy Bars - Oats & Chocolate. more...

2114 kcal

Exercise: Resting - 16 hours and 51 minutes, Sleeping - 7 hours and 9 minutes. more...

Losing 2.5 kg a Week

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cuzido23's Journal, 17 Jan 16

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cuzido23's Weight History