tlhamon's Journal, 17 Jan 16

tlhamon's Profile | < Previous Entry |Next Entry >

5.0%

53.3 kg Lost so far: 0 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2016:

2064 kcal

Fat: 68.40g | Prot: 124.85g | Carbs: 234.10g. Breakfast: Powerbar Protein Plus Chocolate Brownie. Lunch: Panera Bread Wild Blueberry Scone, Potbelly Grilled Chicken Sandwich. Dinner: Zone Perfect Salted Caramel Brownie, Taco Bell Chicken Fiesta Taco Salad (No Shell). Snacks/Other: pro performance amplified n.o. loaded v2. more...

2002 kcal

Exercise: Resting - 30 minutes, Driving - 2 hours, Standing - 5 hours, Sleeping - 9 hours, Weight Training (moderate) - 30 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tlhamon's Weight History

View Complete History

tlhamon's Journal, 17 Jan 16

Submit a Comment

tlhamon's Weight History