Weigh In record (no journal entry) for 17 January 2016
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65.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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574 kcal
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Fat: 22.19g | Prot: 30.93g | Carbs: 60.91g.
Breakfast: НЕВА Зефир Лянеж Крем-Брюле, Домашний Сыр 11%, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые с Прованскими Травами, Яйцо, Активия Творожная Отруби и Злаки, Большая Кружка Молоко 1%. more...
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Losing 0.7 kg a Week
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daxadashka's Weight History
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