Weigh In record (no journal entry) for 16 January 2016
|
86.2 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2016:
|
465 kcal
|
Fat: 19.43g | Prot: 12.83g | Carbs: 59.46g.
Breakfast: Ketchup, Grilled Cheese Sandwich, American Cheese, Aquafina Water (16.9 oz), Coffee with Milk, Great Value Dried Mixed Fruit. more...
|
|
2660 kcal
|
Exercise:
Housework - 1 hour, Driving - 20 minutes, Showering - 25 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 4 hours and 30 minutes, Sleeping - 17 hours and 15 minutes. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JeffinAurora's Weight History
|