TxDesert's Journal, 16 Jan 16

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Weigh In record (no journal entry) for 16 January 2016

66.7 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2016:

2000 kcal

Fat: 115.00g | Prot: 93.00g | Carbs: 191.00g. Breakfast: Sunsweet Pitted Dried Plums, Kirkland Signature Strawberry Greek Yogurt, Friendly's Coffee Milk. Lunch: costco santa fe salad. Dinner: On The Border Savoy Pulled Pork (Carnitas). Snacks/Other: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Vita Coco 100% Pure Coconut Water (11.1 oz), Vita Coco 100% Pure Coconut Water (11.1 oz), Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...

1874 kcal

Exercise: Walk - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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