Weigh In record (no journal entry) for 16 January 2016
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95.7 kg
Lost so far: 3.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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807 kcal
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Fat: 40.29g | Prot: 49.72g | Carbs: 70.94g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Land O'Lakes Salted Butter, Wal-Mart Tilapia Fillets, Green String Beans, Wal-Mart Tilapia Fillets. Dinner: Fresh'n Easy Garden Salad, Great Value Zesty Italian Dressing & Marinade. Snacks/Other: Act II Butter Lover's Microwave Popcorn, White Grapes, White Grapes. more...
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2607 kcal
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Exercise:
Cool down bike - 5 minutes, Walking mid - 1 hour, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 7.0 kg a Week
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LeRoy_doeney's Weight History
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