Weigh In record (no journal entry) for 16 January 2016
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101.4 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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2688 kcal
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Fat: 89.00g | Prot: 80.77g | Carbs: 371.85g.
Breakfast: Market Pantry Half & Half, Maple Grove Farms Pure Maple Syrup, Eggo Nutri-Grain Blueberry Waffles, Coffee (Brewed From Grounds). Lunch: Beef Tenderloin (Trimmed to 1/8" Fat), Penne, Kontos Panini Bread, BelGioioso Fresh Mozzarella Cheese, Perdue Original Chicken Breast Cutlets. Dinner: Butter (Salted), Open Nature Everything Flatbread, Italian Bread, Miller Brewing Company Lite Beer (Bottle), Heinz Tomato Ketchup, Cooked Spinach, Perdue Original Chicken Breast Cutlets, Ore-Ida Waffle Fries, Kontos Panini Bread. Snacks/Other: Oreo Mini Chocolate Sandwich Cookies, Snickers Snickers Bar (Fun Size), M&M's Milk Chocolate (Fun Size). more...
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4056 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Boxing - 30 minutes, Conditioning exercise (health club) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 4 hours, Standing - 3 hours and 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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GogglesPaesano's Weight History
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