Weigh In record (no journal entry) for 16 January 2016
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103.4 kg
Lost so far: 0 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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1593 kcal
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Fat: 151.27g | Prot: 49.17g | Carbs: 3.37g.
Breakfast: Coffee (Instant Powder), Nutiva Organic Extra Virgin Coconut Oil, Extra Virgin Olive Oil, Egg, Hellmann's Real Mayonnaise. more...
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Losing 3.2 kg a Week
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