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BF = 24.1%
BMI = 23.5%
No Ketosis this morning
VLCD 2
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65.1 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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409 kcal
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Fat: 5.41g | Prot: 49.47g | Carbs: 51.51g.
Breakfast: Silk Soy Beverage For Coffee, Bread Stick. Lunch: Salt, Spinach, Lilydale Chicken Breast Boneless Skinless, Oregano, Garlic Powder. Dinner: Garlic Powder, Lemon Juice (Canned or Bottled), Oregano, Asparagus, Shirakiku Shirataki Style Noodle, President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Other: Oranges, Hard Bread Sticks. more...
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Losing 13.3 kg a Week
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PizzaLover88's Weight History
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