Weigh In record (no journal entry) for 15 January 2016
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101.2 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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1085 kcal
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Fat: 76.64g | Prot: 46.61g | Carbs: 44.47g.
Breakfast: Skippy Creamy Peanut Butter, Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Barbecue Sauce, Lamb, Bush Brothers Original Baked Beans, The Deli Counter Classic Cole Slaw, Beef Brisket (Whole, Lean Only). Dinner: Raspberries, Kroger Heavy Whipping Cream. more...
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Losing 0.6 kg a Week
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dark eyes's Weight History
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