Ryojiin's Journal, 15 Jan 16

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Weigh In record (no journal entry) for 15 January 2016

60.1 kg Lost so far: 4.8 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2016:

495 kcal

Fat: 17.50g | Prot: 36.50g | Carbs: 50.00g. Lunch: Coca-Cola Coca-Cola Classic (20 oz), Papa Murphy's Pizza Herb Chicken Mediterranean deLITE Thin Crust Pizza (Large). Dinner: Ken's Steak House Italian Dressing with Aged Romano, Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Baby Spinach. more...

1611 kcal

Exercise: Pilates - 10 minutes, Yoga - 25 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Ryojiin's Weight History

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Ryojiin's Journal, 15 Jan 16

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Ryojiin's Weight History