Weigh In record (no journal entry) for 15 January 2016
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56 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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1358 kcal
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Fat: 39.84g | Prot: 35.63g | Carbs: 211.79g.
Breakfast: Kellogg's Cereales Special K, Central Lechera Asturiana Leche Desnatada. Lunch: Hacendado Barra de Pan, DIA Tarta Laminada, Espaguetis con Salsa de Tomate sin Carne. Dinner: Kellogg's Cereales Special K, Pascual Leche Desnatada. Snacks/Other: Pan de Viena o Francés (Incluye Masa Fermentada), Nocilla Nocilla la Auténtica, Hacendado Pan de Molde Integral Familiar. more...
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steady weight
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anonima27's Weight History
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