timriley's Journal, 15 Jan 16

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Weigh In record (no journal entry) for 15 January 2016

124.1 kg Lost so far: 6.6 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2016:

571 kcal

Fat: 28.13g | Prot: 24.34g | Carbs: 58.63g. Breakfast: Kroger Carbmaster Cinnamon Roll Yogurt, Cuties Clementines, Jimmy Dean Sausage, Egg & Cheese Croissant. Snacks/Other: Coffee with Milk and Sugar. more...

3059 kcal

Exercise: Resting - 18 hours and 45 minutes, Sleeping - 5 hours and 15 minutes. more...

Gaining 7.9 kg a Week

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timriley's Journal, 15 Jan 16

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timriley's Weight History