Weigh In record (no journal entry) for 15 January 2016
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76.7 kg
Lost so far: 11.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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2041 kcal
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Fat: 70.03g | Prot: 89.96g | Carbs: 266.75g.
Breakfast: Coffee (Instant Powder), Kroger Old Fashioned Oatmeal, America's Choice California Navel Oranges, Bananas. Lunch: Vegetarian Vegetable Soup (Prepared with Water), Honeycrisp Apples, Cheddar Cheese, Whole Wheat Bread. Dinner: topco assoociates cottage cheese 4% milkfat, DiGiorno Rising Crust Pizza - Supreme, Tai Pei Vegetable Egg Rolls, Tai Pei Pepper Beef (Package). more...
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steady weight
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fatnomore2012's Weight History
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