Weigh In record (no journal entry) for 15 January 2016
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106.2 kg
Lost so far: 52.5 kg.
Still to go: 20.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 January 2016:
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1139 kcal
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Fat: 35.23g | Prot: 110.48g | Carbs: 97.68g.
Breakfast: Natural Creamy Peanut Butter, Stevia in the Raw, Cottage Cheese (Lowfat 1% Milkfat), Black Label Fully Cooked Bacon, Egg White, Egg. Lunch: Birds Eye Steamfresh Mixed Vegetables, Wal-Mart 93/7 Lean Ground Beef, Wal-Mart Pork Loin Boneless Center Cut Butterfly. Snacks/Other: Maxwell House International Cappuccino Cinnamon Dulce, Brownberry Natural Wheat Bread, Great Value Frozen Mixed Berries, Chobani 0% Plain Greek Yogurt (8 oz). more...
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Losing 0.2 kg a Week
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tgsmith489's Weight History
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